Cervical Spondylosis

Understanding Cervical Spondylosis

Cervical spondylosis is an age-related wear and tear of the cervical spine (neck). Today, it is increasingly seen as an occupational disorder, especially among people who spend long hours working on computers, using mobile phones, or maintaining poor posture. It may also develop following neck injuries such as whiplash or due to degenerative changes in the cervical discs and joints. In some cases, these changes can compress nearby nerves, leading to pain and neurological symptoms.

Common Symptoms

• Neck pain and severe stiffness

• Pain radiating to the shoulders and arms

• Numbness or tingling in the hands and fingers

• Dizziness

• Frequent or severe headaches

• Weakness or reduced grip strength in the hands

• Difficulty with neck movements

The Ayurvedic Approach

Ayurveda focuses on relieving pain, reducing stiffness, and improving the function of the cervical spine through a personalized treatment plan. After assessing the patient's body constitution (Prakriti), symptoms, and severity of the condition, an individualized treatment approach is recommended.

Management may include Ayurvedic herbal medicines, Abhyangam (therapeutic oil massage), Greeva Vasti, posture correction, and therapeutic exercises. These treatments help relax the neck muscles, improve circulation, nourish the affected joints, relieve nerve compression, and enhance mobility. Patients are also guided on ergonomic practices and lifestyle modifications to reduce strain on the cervical spine and help prevent recurrence.