GERD & Gastritis

Understanding GERD & Gastritis

GERD (Gastroesophageal Reflux Disease) and gastritis are common digestive conditions that can cause acidity, burning, and discomfort in the upper abdomen. GERD occurs when stomach acid repeatedly flows back into the food pipe (oesophagus), while gastritis refers to inflammation of the stomach lining. Irregular eating habits, certain foods, stress, alcohol, smoking, some medications, and other underlying digestive conditions may contribute to symptoms.

Common Symptoms

• Burning or pain in the upper abdomen (epigastric region)

• Heartburn or burning sensation in the chest

• Frequent burping or belching

• Acid or sour taste in the mouth

• Bloating and indigestion

• Nausea in some cases

• Loss of appetite or difficulty eating comfortably

• Discomfort that may worsen after certain foods or meals

The Ayurvedic Approach

Ayurveda focuses on restoring healthy digestion and reducing factors that aggravate acidity and irritation of the digestive system. Treatment is personalized according to the individual's symptoms, digestive patterns, body constitution (Prakriti), diet, and lifestyle.

Management may include Ayurvedic internal medicines, dietary modifications, appropriate meal timings, stress management, and lifestyle changes. Particular attention is given to avoiding foods and habits that aggravate Pitta, while supporting healthy Agni (digestive function). The aim is to reduce acidity and digestive discomfort while promoting healthier digestion over the long term.