Osteoarthritis

Understanding Osteoarthritis

Osteoarthritis is the most common form of arthritis, caused by the gradual wear and tear of the protective cartilage that cushions the ends of the bones. As the cartilage wears down and joint lubrication decreases, the bones begin to rub against each other, resulting in pain, stiffness, and reduced movement. It most commonly affects the knees, hips, hands, and spine and is often associated with ageing, although previous injuries, obesity, and repetitive stress on the joints can also contribute.

Common Symptoms

• Joint pain during movement or after activity

• Stiffness, especially after rest or in the morning

• Swelling and inflammation around the joints

• Grinding or clicking sounds during joint movement

• Reduced range of movement

• Difficulty climbing stairs or standing up from a seated position

• Difficulty walking or performing daily activities

The Ayurvedic Approach

Ayurveda focuses on relieving pain, improving joint function, and supporting healthy mobility through a personalized treatment plan. After assessing the patient's body constitution (Prakriti), symptoms, and the severity of joint involvement, treatment is tailored to individual needs.

Management may include Ayurvedic herbal medicines, Abhyangam (therapeutic oil massage), Panchakarma therapies, therapeutic exercises, and lifestyle modifications. These treatments help improve joint lubrication, reduce stiffness, enhance circulation, strengthen the surrounding muscles, and support long-term joint health. Patients are also guided on weight management, posture, and activity modification to reduce stress on the affected joints.